Everything you need to meditate is within you
Bring simple, stress-reducing meditation techniques to your group or organization.
Our volunteers generously donate their time so every session is offered free of charge.
We welcome the chance to collaborate and supportyour next wellness initiative.
Please get in touch to see how we can work together.
Testimonials and Frequently Asked Questions
JOHN V.
Office Custodial Supervisor
I was fortunate to find this many years ago, at that time I didn’t think I needed anything like meditation. I soon found a new awareness and connection, and now experience that inner peace and find a sense of Joy from the simple things in life…just connected.
PRIYA S.
Project Manager
Over the years, as I continue to meditate I find that emotional and mental illusions are being peeled away in me, leading me closer to reality. I am able to stay grounded, stress free and simply enjoy the moment.
NICK T.
English Teacher
Practicing meditation is a daily reunion with the peace and the stillness that lie within each of us. Meditation brings comfort and strength to navigate the challenges in life. The opportunity to share this journey with others brings joy, support and fresh perspectives on our lives.
Are sessions really free?
Yes. We are run by a small group of volunteers who enjoy giving back to the community. We get inspired to help show the techniques and meditate in a group setting.
Are you available on-site?
Yes we are able to travel for sessions at your workplace, or institutional centres.
Do you conduct sessions online?
Yes, we have experience with Teams, Meet, and Zoom.
Are sessions religious, or spiritual?
No our sessions are designed to be secular. Spiritual, multi-faith meditations can be recommended if you prefer.
Can everyone participate?
Absolutely! We make accommodations such as preferred seating, subtitles, and physical actions everyone can do. We strive to listen so everyone has a positive experience.
What does a session look like?
We start with gentle breathing exercises and say positive affirmations. We feel moments of silence, and relaxation, as we try to leave our thoughts and feelings for the moment. We ask the audience to share their experience, strive to answer any questions, and follow-up. A 10-15 minute session is ideal to feel rejuvenated. If booked for longer sessions, we include team-building/group activities, to facilitate positive wellbeing in a safe, welcoming space.